Game on: Make habit building less of a grind and more of a game.

In this episode of Second Nature Stories, Penny chats with clinical psychologist and app creator David Bakker—who also happens to be a stand-up comedian—about how to make habit-building less of a grind and more of a game. We dig into his insights on intrinsic motivation, the power of gamification, and how these ideas apply to building habits around storytelling and communication. David shares tips from his work on apps like Mood Mission, all aimed at helping us create habits that stick. Plus, he talks about what he’s learned about communication in his role as a clinical psychologist and supervisor. If you’re curious about how to make storytelling feel a little less tricky and a lot more fun, this episode’s for you!

You can find out more about David Bakker and his app Mood Mission here:

http://davidbakker.com.au